Meditation – A Perfect Solution For Stress Relief
From young to old, everyone is a victim of stress these days. Ranging from students, homemakers, the working class to healthcare professionals or businessmen; everyone experiences stress in varying intensities daily. Many factors give rise to this unwanted emotion in people and often it could arise from the simplest of reasons which go unnoticed initially. There are various methods in which this negative emotion can be dealt with and minimized. In this article, we will cover the causes and symptoms of stress and how meditation shines light on the lives of those suffering from it.
What Is Meditation
Meditation is an age-old method practiced by many to free their minds of negative thoughts and emotions. Off-late more people are turning to this methodology to bring peace into their lives. It helps people to calm their mind, body, and soul thereby promoting emotional and mental well-being. Meditation encourages people to view the realities of life with a positive mindset thereby helping them to get rid of negative emotions and have a renewed perspective over them. When one speaks of being in a meditative state what it means is that the person can remain calm even when faced with stress-inducing situations. This feat can be attained when one practices meditation regularly, mastering the art of mind-focus and self-awareness, freeing oneself of all forms of negativities. Unlike with medicines consumed for stress-relief, the positive effects of meditation can be seen immediately in people. It is not rocket science and can be performed in a few simple steps. A person who practices meditation regularly has better control over emotions like anger, hatred, jealousy, envy, stress, anxiety, greed, etc. than one who never meditates.
There are various types of meditation namely loving-kindness meditation, progressive relaxation, spiritual meditation, breath-awareness meditation, zen meditation, mindfulness meditation, focused meditation, and several others depending on individual requirements. For best results consult with an expert to know what would best work for you.
Stress Causing Factors
When our bodies are subjected to tense situations, hormones like cortisol and adrenaline are released in excess leading to tense-muscles and increased breathing – in other words, it leads to stress. Various factors causing it are:
Mental and physical health issues
Stage-fright and related shyness
Inability to give one’s best performance on the work front
Lack of clarity over prospects
Financial incompetence and burden
Unwanted anxiety over petty matters
Unexpected life changes
Noise pollution and being amidst a crowd
Unrealistic perceptions on life
Domestic violence as well as violence in general
Certain events that induce trauma
Signs & Symptoms