Your guide to proper mental health awareness during COVID – 19

For the first time ever in the history of the modern world, all of the earth’s residents have been asked to face a common enemy – COVID -2019. The global coronavirus pandemic has shown the world how fragile our existence can really be. Now is the time to focus more on mental health awareness.

In the face of a huge transitional phase of humankind, there is only little that is certain. It is crucial that we stay motivated in the face of such a difficult situation.

In this blog, we are going to focus on why mental health awareness is important and how you can remain strong mentally while staying at home during this pandemic.

Say no to Panic, Say Yes to Mental Health Awareness!

Communication is key !

It might sound simple and basic, but still, this is the most crucial factor in keeping the spirit alive and well. Our lives have changed so quickly, and it will keep changing depending on the situation.

What will define our persona is how we handle this crisis and come out relatively unharmed. Increased meaningful communication will help people to ease tension and workload.

An important point is that all the common fears we might be facing right now are duly justified. Financial concerns, loneliness, public health concerns, all-out economic slowdown – all of these concerns are gripping us tight.

And no matter how easy it may sound, isolation and social disconnection can be very difficult to practice – especially for longer periods of time. We are just not used to this. This is why experts are now stressing more on mental health awareness issues.

For those who have been locked down inside your homes already, you might have already felt how demotivating and mentally stressful it can be. But in order to ensure our safety and our family’s well being, we need to keep ourselves motivated and keep believing that we will be able to overcome this together.

“ Social distancing is a must. Mental distancing? – a big no-no! “

So keeping mental health awareness in mind, here are 13 ways in which you can stay motivated while stuck at home and see off the crisis.

1. Have faith in our ability to carry on as individuals and as nations

Humans have a long history of survival. This will also pass and things will eventually get better. This is the time to remain strong and prepare ourselves for a changing world, where friendship and cooperation will be more valuable than ever before. Spread mental health awareness, not fear

2. Relax the brain and stop overthinking

Do not let panic get the best of you. Stay at home and see it as a blessing – you are getting to spend more time with your family now. Relax, smile, tell stories, reminisce – do whatever makes you happy.

3. Committing to ourselves in implementing daily life structure

Use this situation as an excuse to build a daily...